X3 Rule for Competitors UNDER 5'6" in height.
Competitors who are under 5’6” in height will be allowed to use a high-rise pak to stand on to do the donut-roll pull. Once at the top of the tower the competitor will remove the high-rise pak from the box at the top of the tower and place it flat (widest part facing up) on the deck of the tower next to the railing. They will then be allowed to stand on the pak and proceed with the next evolution the Donut-roll hoist. Once the Donut-roll is in the box they may continue down the stairs. The Competitor does NOT need to put the high-rise pak back in the box. This will be done by the Tower Resetter.
See you on the course! Fitter, Faster, Stronger… FireFit!
- Posted by Hilary McRoberts
- On May 31, 2018
- 0 Comments